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The ideas behind InPace.
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What is Spoon Theory?
Spoon Theory is a framework for understanding limited energy — and why it changes how you plan your day by prioritizing capacity over time.
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Who benefits from InPace?
InPace was built for people with chronic illness and fatigue — but the principles apply to anyone whose energy doesn't match their ambitions.
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Managing energy vs time
Time management assumes a constant capacity. Energy management starts with the reality that capacity changes — and plans around it.